Explore your relationship to stress and find your way back to inner peace with this digital offer from massage therapist and relaxation expert Sarah Biggar. Here you'll find everything you've ever wanted to know about how stress affects the body, how to find a relaxation practice that suits your needs, as well recommendations from an RMT for treating common physical symptoms of stress (such as jaw clenching, insomnia, and even stored emotions), all presented in a convenient PDF format. Sarah shares with you everything she knows about how to cultivate inner serenity, with thoughtful journal prompts to help you get the most out this offer.

Relaxation: Back to Basics

C$30.00Price
  • PDF